Metabolic Adaptation vs. Starvation Mode: The Final Word
The Jordan Syatt Podcast
How Much Weight Is It Worth It?
Susan Nebrga: It gets harder to lose weight the leaner you get, because of metabolic adaptation. She says if you have a hundred pounds to lose, or do you have ten pounds that you want to lose? "The only person who can answer that is you and the cost of what it's going to take for youto lose those ten pounds"
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