#405 JP Tremblay - Trailer Park Health, Fitness, and Nutrition
Lift Free And Diet Hard with Andrew Coates
Outro
Andrew and JP conclude the episode, share gratitude, and remind listeners about the guest and show developments.
JP Tremblay is a Canadian entertainment icon famous for his role as Julien of the Trailer Park Boys in addition to being a founding creator and writer of the show.
JP joins me in a rare out of character interview to share his stories about:
-The challenges and tradeoffs between writing, filming, and touring and his dedication to his fitness and health.
-Navigating health scares.
-How he set boundaries and focused on his health first.
-Prioritizing education about health and nutrition.
-A real person’s experience and tactics.
-The changing presence of alcohol in his life over the years.
-Personal boundaries around workouts.
-How The Trailer Park Boys started.
-How life has changed with the success of the show and visibility in the public eye.
-The joy of having a positive influence on friends and family with their health.
-The creative process behind Trailer Park Boys.
-And much more.
I hope you enjoy this unique episode and interview
01:47 Balancing Fame and Fitness
03:40 Challenges of Filming and Touring
06:36 The Origin Story of Trailer Park Boys
17:09 Health Scare and Lifestyle Changes
22:08 Dealing with Diverticulitis and Food Sensitivities
25:58 The Role of Alcohol in the Show and Real Life
27:33 Reflecting on a Wild Past
27:46 Embracing a Healthier Lifestyle
28:06 The Social Dynamics of Drinking
31:43 Daily Workout Routine
33:17 The Benefits of Walking
37:12 Family Health Advocacy
42:28 Creative Process and Character Insights
48:21 Remembering John Dunsworth
49:34 Podcast and Future Plans
51:19 Concluding Thoughts
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