Veganism - Do You Need a Meal Plan?

As a vegan, you do need to kind of meal plan that it's not something you can do simply by cutting out meat and dairy from your diet. I think we've moved so far forward from kind of the old myth of vegans sort of just live on salads and lettuce leaves. But with veganism, you probably have to take a little bit of extra care in terms of making sure that you do get that B12 in your diet and iron and the protein. So it's kind of getting the balance between being really sustainable and nutritious. And the protein content is what really distinguishes the LOP."