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15min chapter
Kickstart the New Year and Achieve Your Goals | Ayelet Fishbach
Behavioral Grooves Podcast
Navigating Goal Dynamics
This chapter explores the intricate balance of setting goals, including the benefits of SMART goals and the concept of aspirational 'North Star' objectives. It discusses the psychological challenges faced during the pursuit of long-term goals, including motivation fluctuations and the importance of breaking down large tasks into manageable sub-goals. Through historical examples and practical insights, the speakers encourage listeners to understand their own motivational patterns and enhance their goal-setting strategies.
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