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How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

The Dr. Tyna Show

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Embracing Movement and Wellness After 50

This chapter explores the critical role of movement in maintaining health as we age, emphasizing the balance between activity and rest. The speakers discuss innovative approaches to fitness, including high-intensity interval training and alternative therapies, while also highlighting the biochemical benefits of muscle contraction. They share personal experiences and practical tips for adapting fitness routines to accommodate physical challenges, promoting overall well-being and longevity.

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