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7min chapter
Understanding The Lost Art of Focus
The Agile Daily Standup - AgileDad
Reclaiming Focus: Understanding Distractions and Strategies for Improvement
This chapter examines the key factors that impair our ability to concentrate, including exhaustion, nutrition, and social influences. It offers actionable strategies, such as the Pomodoro technique, to help listeners reclaim their focus and improve productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode