Getting Out of Your Head and Back Into Your Body
the goop podcast
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Dealing With the Madwoman
The cure for burnout is not self care. It's all of us caring for each other. The way to your head is to stop trying to escape, and instead turn toward whoever it is in your head who's trying to keep you there. Turn toward them with kindness and compassion. They want what's best for you, but they're bly scared or hurt or lost or angry. Be brave. And whatever damage you have sustained from years and decades of being whipped and battered by a cult that says you must change or die, no matter the damage, you can heal. She could tell you about the musical themes that illustrate the relationship between moana and her monster, but i as...
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