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9min chapter
Rehearsal and Self Confidence
The Self Esteem and Confidence Mindset
The Art of Rehearsal and Building Consistency
This chapter discusses how rehearsal serves as a vital method for enhancing self-esteem and confidence, likening it to regular physical fitness routines. It encourages setting clear goals, maintaining daily habits, and celebrating small achievements to create a sustainable practice in personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode