How do you go on vacation and enjoy yourself without losing progress or gaining body fat? How often should you adjust your calories while bulking or cutting?

How can you maintain your physique without counting macros or calories? Is it better to get 6 hours of sleep or get 5 hours of sleep to fit in a workout? Is one full-body workout per week enough to maintain muscle?

All of that and more in this Q&A podcast.

Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(1:55) - Counting macros leads me back to disordered eating. How can I maintain my physique?

(8:02) - Taking a week off for vacation will I lose or hinder progress?

(10:45) - How come non-contributing taxpayers are allowed to vote?

(11:39) - 50% off all protein powders! www.buylegion.com

(13:50) - Would you suggest 6+ hours of sleep or 5 hours of sleep and a morning

workout?

(15:55) - Do you advise the usage of creatine for all weight levels and fitness goals?

(16:56) - How do I keep myself accountable?

(18:10) - How often do you update your calories when you’re cutting or bulking?

(19:12) - Will Legion ever get new apparel?

(19:46) - Is one full-body workout per week enough to maintain muscle?

(21:32) - Once we have to swap meat for bugs what would be your bug of choice?

(21:56) - Why does one of my thighs look smaller than the other?

(22:28) - Can’t sleep during a calorie deficit?

(24:42) - How to stop being afraid of asking for help?

(24:58) - Thoughts on these uneducated popular fitspos making their own line of

supplements?

(30:54) - Why didn’t you call the sequel to Bigger Leaner Stronger to Biggerer Leanerer Strongerer?

(31:25) - What is the current book you are reading?

Mentioned on the Show:

Get 50% off all protein powders during my BOGO sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!

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