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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Benefits of Sauna Cold Plunge
Gabby and Laird are in the process of building a home gym. Gabby: The greatest thing that our sauna has done for us is just connection. In any time we can move something into the household, like a shower that gets hot and cold or massage or some kind of thing where you don't have to go out,. We see that adherence goes up. And especially in those people who are working really hard, I want you to have your castle set up so that you don't need to make another decision or go to the place.
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