25min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

418: Phobias, Be Gone!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Confronting Fears with Acceptance

This chapter explores the acceptance paradox, emphasizing the importance of acknowledging and embracing personal fears without self-judgment. Through personal narratives of overcoming driving-related phobias via exposure therapy, the speakers highlight practical techniques for managing anxiety and fostering personal growth. The conversation underscores the significance of self-compassion and supportive relationships in navigating challenges and confronting fears.

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