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379: Cheat Reps & Using Momentum For Greater Hypertrophy - Scott Stevenson
The Revive Stronger Podcast
Stressing the Biceps and Unconventional Training Methods
Discover how exercises that stress the biceps, even as secondary muscles, can lead to significant growth. Explore stretch-mediated hypertrophy, along with unconventional training techniques like partials and lengthened positions on a lat pulldown. Also, learn about the personalized coaching service offered by Revive Stronger for tailored training and nutrition strategies.
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