Eating for Better Performance with Patrick McCarthy
The Nutrition Science Podcast
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Mastering Carbohydrate Loading for Athletic Success
This chapter explores the critical role of carbohydrate loading in enhancing athletic performance, emphasizing the significance of glycogen as an energy source. It outlines best practices for gradually increasing carbohydrate intake leading up to events, while warning against binge eating. The discussion also includes personalized nutritional strategies based on activity levels to prevent low blood sugar and optimize performance.
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