106: Can meditation give traders an edge with Adam Grimes
Better System Trader
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How to Make Meditation Easier
You need to respect the realities of your body and sit in a way that's comfortable for you. You don't have to sit cross-legged and low disposition on the floor pay attention to your body alignment make sure you're sitting in a way That respects the shape and structure of your body and gravity there's a right in a wrong way to do that but once you're aligned and you're removing unnecessary tension from your body it can be physically difficult at first. What would you say to people who are skeptical about meditation? Go into it with no expectations but go into it with an evaluating critically you know critically aware mind so you are looking at what's happening and you see what happens
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