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346. Kennon Sheldon — What the New Psychology of the Self Teaches Us About Free Will, Determinism, and Self-Determinism

The Michael Shermer Show

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The Three Main Psychological Needs That Make Us Happy

According to self-determination theory, we have psychological needs and when we get the met, that makes us happy. So in one sense, that's all you need to do is just do things that you want to do that you can do well at. That's the simplest formula I pull out of it. There's quite a few books about this now.

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