230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
Where Optimal Meets Practical
Evolving Training Volume: A Lifelong Journey
This chapter examines how training volume requirements change over time as individuals progress in their lifting journey. It discusses the concepts of minimum effective volume (MEV) and maximum recoverable volume (MRV), highlighting the shift in volume needs from beginners to advanced lifters. Through visual representations and analogies, the chapter emphasizes the importance of understanding these metrics for optimizing training outcomes.
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