s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
The Running Explained Podcast
The Benefits of Foam Rolling for Running
Foam rolling is beneficial but doesn't replace strength training your dynamic warm up, you know, nutrition. Strengthening our tendons is going to be a heck of a lot more beneficial than releasing things or even stretching. Getting proper sleep is actually the most important thing we could do and not running seven days a week is more important than anything you could do on the foam roller. Spotify for Podcasters lets you record and edit your podcasts right on your phone or computer.
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