s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
The Running Explained Podcast
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The Benefits of Foam Rolling for Running
Foam rolling is beneficial but doesn't replace strength training your dynamic warm up, you know, nutrition. Strengthening our tendons is going to be a heck of a lot more beneficial than releasing things or even stretching. Getting proper sleep is actually the most important thing we could do and not running seven days a week is more important than anything you could do on the foam roller. Spotify for Podcasters lets you record and edit your podcasts right on your phone or computer.
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