Should You Take HRT? | Hormone Replacement, Menopause & Perimenopause Explained

Are you navigating perimenopause or menopause and wondering, “should I take HRT?” In this video, Dr. Sarah Daccarett and I break down hormone replacement therapy (HRT), how it works, risks, benefits, and who might be a good candidate. We also explore the hormonal shifts during perimenopause and menopause, and ways to manage symptoms naturally (or with medical support).

Topics covered include:

What HRT is and how it replaces lost estrogen and progesterone

Typical symptoms of perimenopause and menopause (hot flashes, low libido, mood swings, vaginal dryness)

Pros and cons of taking hormone replacement therapy

Different HRT options: bioidentical vs. synthetic, delivery methods (pills, patches, creams)

Underlying health factors to consider (heart health, cancer risk, bone density)

Signs that HRT may be helpful — and when to avoid it

Complementary strategies: diet, lifestyle, herbal supports, stress reduction

How to talk to your doctor about HRT and make an informed decision

If you're asking, “Is it safe? Will it help me feel like myself again?” — this is the conversation for you.

00:00 Introduction to Better Sex Podcast

00:51 Guest Introduction: Dr. Sarah Dakkar on Hormone Balance

01:32 Dr. Dakkar's Journey into Hormone Therapy

02:11 Understanding Hormone Imbalances

03:24 Challenges and Misconceptions in Hormone Therapy

05:14 Common Hormone Imbalances and Their Effects

12:21 Environmental and Lifestyle Factors

18:15 Sexual Health and Hormone Imbalances

20:37 The Role of Estrogen in Women's Health

21:56 Challenges Women Face with Medical Professionals

23:04 Effective Hormone Replacement Therapy

25:41 Understanding Individualized Treatment

29:41 Risks and Benefits of HRT

34:45 Product Information and Accessibility

37:03 Conclusion and Resources

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

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