2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self
Optimal Living Daily - Personal Development and Self-Improvement
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How to Love Yourself, Even Your Worried Parts
Breathe internally toward the sensation sending genuine compassion to this worried part. Let it know that it is not alone. Enjoy the integrated sense of calm when this worried part senses your presence. Your internal family will recognize you as their good leader, and you will build your strong, confident foundation.
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