How to Deal With Stage Fright?

I get stage fright and often spend like, the hour before we go on stage feeling very anxious and sometimes throwing up. At other times, ah, just getting panicky. So i'm not sure i'm the best merson to answer this question. It has gotten easier for me over the years, like a lot of things - but i still get really nervous before i go on stage. I just have better tools for dealing with it now. And if you feel like it's going to be enough of a part of your life, ryan, recommend doing some kind of therapy with a person wo has a lot of experience with that particular kind of problem.

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