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An Introduction to Process-Based Therapy - Dr Steven Hayes

The Weekend University

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Rethinking Loneliness through Process-Based Therapy

This chapter explores process-based therapy (PBT) as an innovative method for addressing loneliness, moving beyond traditional diagnostic models. It emphasizes understanding individual emotional processes and suggests that simply being around others isn't enough to alleviate loneliness; rather, deeper connections and vulnerability are essential. Through measurement and analytics, the chapter discusses how to capture the nuanced emotional states associated with loneliness and offers insights into adaptive and maladaptive processes that shape our experiences.

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