Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement & how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, & the powerful impact of neuro-nutrition. Stay tuned as Jim unveils his top 10 keys to achieving a limitless brain!
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00:00 Show Intro
01:31 Introduction
03:35 Back-story of Jim Kwiks Introduction to Cognitive Learning
05:29 Jim Kwiks Severe Learning Challenges as a Kid
06:45 Jim Kwik tagged as “The Boy with the Broken Brain”
08:15 Adversity Leading to Post-Traumatic Growth
09:09 Limiting Beliefs vs. Brain Optimization
12:16 “The Limitless Model”
14:12 Three “M” Dimensions: Mindset, Motivation, Methods
17:44 How to Identify Self-Limiting Beliefs
18:30 L.I.E. (Lies, Ideas, Entertain)
20:47 Where Neuroplasticity thrives on: Novelty & Nutrition
23:44 Neuro-Nutrition: Your Brain as an Energy Hog
25:10 Brain Food Examples
28:40 P.I.E. Exercise (Place, Imagine, Entwine)
39:39 Memory Techniques for Practical Situations
40:15 M.O.M. (Motivation, Observation, Methodology/Mechanics)
48:40 Filtering Environments before “brain temple”
52:29 S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it)
59:27 10 Keys for a Limitless Brain
1:21:56 Brain Assessment: 4 Brain Types (mybrainanimal.com)
1:25:47 Final Question for Jim: What does it mean to you to be an Ultimate Human?
1:27:34 Follow and connect with Jim Kwik
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