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#233 Yang Sheng - with Katie Brindle
Being Human
The Chinese Calendar
In the Chinese calendar, the seasons move with the energy shift. What you should be doing in winter is going to bed early and getting up late. You want more soups and casseroles and hot foods in the winter time. Whereas in summertime,. you want something which is lighter and more cooling on the body. So perhaps more crescentum, lighter foods like cucumber or watermelon.
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