Breathing Exercises - How to Communicate With Your Significant Other

When someone does bring up the past, at least for me, it makes me highly emotional, unotional. So if there is something that's ittle but triggering, what you can do is just do a couple of breathing exercises,. and then just get right back on track. Now let's go deeper into a this vulnerability aspect. Let's put our brenet brown hats on for a moment and talk about vulnerability. Why is it impo for us to be vulnerable with our partners? It's really important. And i think even to v begun that you should be able to show that you're under emotional distress to your partner.