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Ten Minute Tips #57: Our Coaches Answer Your Training Questions

Empirical Cycling Podcast

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Navigating Training: Focus and Communication

This chapter emphasizes the significance of thoughtful route planning and mental focus during training sessions, particularly for interval workouts. It highlights the importance of open communication and trust between athletes and coaches, promoting a collaborative approach to training for optimal performance. The dialogue also addresses the value of self-reflection and intrinsic motivation in cycling, encouraging cyclists to find joy and personal fulfillment in their progress.

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