2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

The Importance of Overtraining

Ben: There's a lot of things that you had mentioned that we could revisit where we to have another discussion. I put the vanilla wave protein in it with a little bit of cacao yesterday in bone broth, frozen raw liver, with cinnamon and stevia. Ben: One thing that kind of leapt out that you brought up as a topic of discussion was this concept of people who over exercise or overwork and over train.

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