How to Recover From OCD

It's very important that whenever you're having a good day or a good moment, how am I reacting? Am I avoiding something? Or am I about to enter an exposure? You know what I mean? So you're always kind of looking at it, not out of fear. But still looking at it through a no CD recovery lens a little bit. This is basically the entire time you are going through recovery. It's just correcting little mistakes. One step at a time,. What did I do wrong here?"