The Mel Robbins Podcast cover image

The Toolkit for Healing Anxiety, Part 1

The Mel Robbins Podcast

00:00

Healing from Anxiety: A Toolkit

This chapter introduces a practical anxiety toolkit designed to empower individuals by focusing on actionable steps and the dual perspectives of lived experiences and scientific insights. It explores the roots of anxiety, particularly its connection to unresolved trauma, and emphasizes the necessity of addressing bodily sensations over mere thoughts for effective healing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app