#112 // The Top-10 SCAMS in Health & Fitness (Part 1)
Fitness Stuff (for normal people)
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Food Allergies, Intolerances, and Sensitivities Explained
The chapter delves into the differences between food allergies, intolerances, and sensitivities, clarifying that allergies involve immune system reactions, intolerances stem from digestive issues, and sensitivities lack medical support. It emphasizes the unreliable nature of food sensitivity tests in diagnosing adverse food reactions, explaining the discrepancies between IgE and IgG antibodies in detecting allergies and sensitivities. The conversation warns against making drastic dietary changes based on these tests, cautioning about potential nutritional deficiencies and highlighting the manipulation of such tests by certain industries.
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