In this chapter, they discuss the importance of starting small and gradually building confidence when it comes to social interactions. They emphasize the need to find low stakes situations where one can practice putting themselves out there, such as having elevator conversations or engaging in small talk with cashiers or salon employees. They highlight the idea of disrupting patterns and gradually increasing the level of social confidence.
Elle Beecher is an incredible human. She is the founder of The Board Walks, where she's hosted 67 consecutive 5-mile walks on Saturday mornings. She's a student of communication + ideas, and she's been responsible for helping me create some of the biggest shifts in my life due to her incredible ability to mirror. When she's not hosting walks, deep in conversation, or writing, she's on the new products team at Meta.
Apologies in advance for the poor audio quality.
Connect with Elle here: https://twitter.com/ellebeecher or TheBoardWalks.com