Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40. The perfect evening routine women over 40 need looks different than what worked in your twenties, and I'm breaking down exactly why your nighttime rituals matter more than you think. From debunking the biggest sleep myths (no, you can't just "catch up" on weekends!) to revealing why that 4 PM latte might be sabotaging your rest, I'm sharing the exact strategies that have transformed my recovery and next-day energy. Whether you're dealing with perimenopause sleep disruptions or just tired of feeling tired and wired, this evening routine women over 40 can implement anywhere - from home to hotel rooms - will change everything. Your hormones, metabolism, and mood will thank you.
What you’ll learn:
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Why sleep debt is real and how the right evening routine for women over 40 can combat it
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The biggest nighttime mistakes that are killing your sleep quality after 40
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My exact power-down protocol that works anywhere, even when traveling
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How meal timing and food choices impact your nighttime recovery
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The lighting and temperature hacks that signal to your body it's time to rest
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Essential supplements and tools that support deeper, more restorative sleep
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Why alcohol might be your sleep's biggest enemy (and what to do about it)
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Simple evening practices to calm elevated cortisol and quiet a racing mind
Love the Podcast? Here’s what to do:
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Full show notes (including all links mentioned): https://jjvirgin.com/eveningroutine
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