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How Your Sleeping Position Affects Your Health with Dr. Peter Martone

The Wellness Mama Podcast

CHAPTER

The Impact of Dream Recall on Sleep Quality

In this chapter, they discuss the importance of not remembering dreams and the impact it has on sleep quality. They explain that remembering dreams indicates a shallow state of sleep and prevents deep sleep. They also mention that waking up with an alarm clock can lead to dream recall as it interrupts REM sleep.

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