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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Sleep Like a Baby
Sleep in accordance with the natural biological edict that we've all been given life tends to be both of a higher quality and a longer duration. M as a vision scientist, i've been very excited by the work on these non image forming cells in the eye,. The so called melanops and cells, that aern the brain about circatian time of day. And i'm a big proponent of people getting a some sunlight, ideally sunlight, but other forms of bright light in their eyes early in the day and when they want to be awake.
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