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Why Anxiety Can Be Your Superpower with Shopify’s Harley Finkelstein

The Anxious Achiever

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Harnessing Stress: Finding Motivation and Mindfulness

This chapter explores the distinction between distress and eustress, emphasizing how certain pressures can motivate rather than overwhelm. The speaker shares personal strategies for mindfulness, physical activity, and addresses the impact of multi-generational trauma on food relationships and well-being.

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