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The BRAIN Benefits of Journaling, with Dr. Dan Siegel
The Power of Journaling
Introduction
Journalling has been scientifically proven to speed healing and increase productivity. Our special guest expert is doctor dan segel, a clinical professor of psychiatry at the u.S. C l a school of medicine. We will talk with him about how journalling ties in with his work on brain integration.
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Listen to the best highlights from the podcasts you love and dive into the full episode