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12min chapter
Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone
The Principles of Performance
Rethinking Fitness Metrics
This chapter explores the nuances of cardiovascular fitness indicators like VO2 max and their inconsistent correlation with athletic performance and mortality rates. It advocates for a more holistic approach to athletic training, emphasizing dietary changes, stress management, and individual lifestyle considerations over strict reliance on testing metrics. The discussion highlights the importance of metrics such as heart rate variability and lactate threshold, while promoting the integration of personal feedback from athletes to optimize performance and health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode