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Powerful techniques to wake up anxiety-free - Gabby Bernstein
The Mindvalley Podcast
Do You Have a Somatic Experience?
Gabby's new book goes deep into these ideas, and will people learn how to do this to their own dramas true this bookye. All the methods in this book are designed to help the reader tap into their own ability to self soothe and self regulate and respect and honor all their parts. If you like what you just heard, definitely check out the book, because in the book, gabby also talks about breathing exercises, the powerful crowding your body the heart or headhold affirmations,. tapping on the gamet point, which is a type of e f t technique. So that the book is filled with techniques, so many techniques. We can even do them with your with
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