The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
The Diary Of A CEO with Steven Bartlett
Understanding Gut Health: The Role of Fiber and Microbiomes
This chapter explores the significance of gut transit time and the impact of fiber on digestive health, emphasizing the need for dietary balance. It discusses the potential of fecal transplants and innovative methods of restoring gut microbes while highlighting socio-economic implications. Additionally, it challenges the conventional view of calorie counting, advocating for dietary quality and prebiotic focus for sustainable weight management.
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