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#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

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Boardroom Mind: Engaging Inner Characters

This chapter explores a novel method of self-reflection by personifying thoughts as characters in a boardroom setting. By fostering dialogue with these internal voices, individuals can better manage their emotions, combat intrusive thoughts, and improve their mental well-being.

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