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2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice

Optimal Living Daily - Personal Development and Self-Improvement

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The Two Minds

Psychologists are just starting to write about what i call the two minds. It's been a common concept in buddhism for centuries. And new western therapy such as acceptance commitment therapy, a c t or act, are catching on to how useful it is. I'll break down the two minds further and then show how they can be applied to solving many of the emotional problems we deal with in our everya lives.

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