Strength Training for Happy Hormones with Adina Rubin
Are You Menstrual?
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Power Lifting - It Builds Confidence
Raght: I'm a big believer that you earn your workouts by eating enough and sleeping enough. And i also really, really believe that, like, being abam is really hard, and just existing in a day to day life is so hard. So if we can find the dose of strength training that's going to move the needle to make all that stuff weigh easier for you, so that less stuff hurts, so that you get injured less. Raght: We're never going to get away from these movements if we're doing things in our day to day. You mighd as well know how to do it correctly so that you're not going to hurt yourself.
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