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152 - Why am I exhausted (the Freeze response)
Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Exploring the Biology of Trauma and Healing Strategies
Exploring the critical link between trauma recovery and understanding the body's biology, focusing on methods like breath work and nervous system regulation. Insights into nutrient deficiencies, gut health, and oxidative stress underscore the importance of cellular health and mitochondrial support in transitioning from fear to safety.
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