3min chapter

Plain English with Derek Thompson cover image

The Science of Procrastination—and How to Really Get Stuff Done

Plain English with Derek Thompson

CHAPTER

The Importance of Emotion Regulation

Tim Pinchall: There is something about procrastination that's very layered. You are conducting one activity under the shadow of the thing that you should be doing. That shadowing actually is the definition of procrastination, right? And it's just doing it in our own juices that I think makes people so sad and they think, why do I keep doing this to myself?

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