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E165 - Dr Hazel Wallace: Your health is in your hands
The High Performance Podcast
Can Caffeine Really Enhance Concentration?
Caffeine is probably one of the most well researched drugs in sports performance. It can massively enhance not just mental performance, but also kind of physical performance. The recommended amount that we have per day or the limit that we should have is 400 milligrams. You can get about 200 milligrams in any sports drink or any pre workout. And beyond those levels, people tend to feel irritable and lose focus.
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