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19min chapter
5x Mr. Olympia: What People DON’T Realize About SHAME & INSECURITY!
The School of Greatness
Navigating Emotional and Physical Transformations
The chapter explores the emotional journey of Olympic athletes post-victory, focusing on the mental health struggles showcased in the documentary 'Weight of Gold'. It delves into the speaker's personal transformation before a significant event, highlighting their fears and the therapeutic process that led to success. The conversation also delves into the impact of emotions on the body's health, discussing physical transformations through mental and emotional shifts, and the importance of whole foods versus supplements in a bodybuilding journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode