Getting Into Flow

Knowing when you're in flow, understanding your personality type and what gets you there could help with things like insomnia. Some people ance flow only when they know they'll have no distractions. Other types just need all their tees crossed and their eyes dotted to get into flow. It can be very high leverage, because your body wants to get there like your brain. And so if you're not giving yourself an opportunity to do it in a constructive way, it will interrupt your life trying to get there. Yes. We some people are going to be really good at being in flow over a longer period of time,. maybe days, months, even years, not every single moment. But they