Reconnect to Create Hunger

The day after Thanksgiving might be the hardest day of the year to feel motivated. There is a reason. When you are full, you are not hungry. In this episode, John explains why motivation comes from deprivation and how reconnecting with the gap between where you are and where you want to be can reignite your fire.

Quote of the Day: "Motivation does not come from being full. It comes from being hungry."

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