31. Theta Locking: The Muscle of Mindfulness
The OptimalWork Podcast
00:00
Theta Locking
The more people practice these three actions, the better their brain gets at theta locking. The first thing is to detect when your mind is wandering. And the third is to refocus and lock on again to the chosen object of attention. So those are the three things detecting the wandering, letting go of where it wandered to and then re-engaging the thing you're trying to pay attention to.
Play episode from 05:55
Transcript
