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4min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Get Your Blood Work Done
A lot of times with jujitsu athletes, they may miss the importance of developing eccentric strength. The cable machine allows you to work with the load from different angles. Low angles are one of the big goals when rehabbing an injured shoulder. There's a lot of stability options that can help post-injury recovery. But again, make sure you don't necessarily do enough weight on your body and stop doing it.
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