The Third Component of True Fun

Catherine argues that it's important to distinguish between true, honest to goodness flow and what she sent me high called junk flow. Flow is the feeling you get when you're so present and passionately involved in something that time just starts flying by. If you're zoned out and you're not fully present, you're not having true fun. The presente we get from fun pursuits also protects us from the urge to spend time on devices that tend to steal our attention and drain our happiness.